6th CB Cadet Green Belt Testing Requirements

Testing From Cadet Purple Belt

Blocks

Kihons

Basics

  • Stances
    • Forward Stance
    • Back Stance
  •  Blocks
    • High Block
    • Outward Middle Block
    • Inward Middle Block
    • Low Block
    • Open Hand High Block
    • Open Hand Middle Block
  • Strikes
    • Middle Punch
    • High Punch
    • Stationary Opposite Side Punch in Forward Stance
    • Spear Hand
  • Kicks
    • Front Kick
    • Roundhouse Kick
  • Progressive Basics
    • Forward Stance
      • All Blocks and Strikes
      • Front Kick
      • Front Kick and same side punch
      • Roundhouse Kick
    • Back Stance
      • Open Hand High Block
      • Open Hand Middle Block

 

Forms

Kata

  • Heian Shodan
Coming Soon

Kumite

Sparring

  • Ippon Kumite Number 1, 2, 3, 4, 5
    • #1 Attack: Step Forward and High Punch
    • #1 Defense: High Block with left/front hand, counter with Opposite Side Punch
    • #2 Attack: Step Forward and middle punch
    • #2 Defense: Slide at an angle and outward middle block with left/front hand, counter with Opposite Side Punch
    • #3 Attack: Progressive Front Kick to Middle Target
    • #3 Defense: Shift into back stance and use left/front forearm to redirect kick, counter with Opposite Side Punch
    • #4 Attack: Progressive Front Kick Middle and High Punch (Much like Kihon Kata Nidan)
    • #4 Defense: Shift into back stance and use left/front forearm to redirect kick, quickly bring front hand up to open hand high block to stop high punch, counter with Opposite Punch
    • #5 Attack: Suriashi front leg roundhouse kick high
    • #5 Defense: Inward Middle Block while stepping back leg to the side (Do not switch feet or take a step back) to block kick, counter with Opposite side Punch